To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Forget sit-ups — 5 abs exercises to build six-pack muscles ... abdominis, a muscle group responsible for flexion and extension of your torso in the sagittal plane of motion (think sit-ups, ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

If you like to sit down, stand, or bend down and pick things up from time to time, then you are a fan of your abs, whether they're rock-hard or not. Abdominal muscles connect our rib cage to our ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Whereas crunches specifically target your ab muscles, sit-ups activate more muscles than just those in your core. Here are the main differences between the two exercises and how to do them properly.

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...