Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

If you like to sit down, stand, or bend down and pick things up from time to time, then you are a fan of your abs, whether they're rock-hard or not. Abdominal muscles connect our rib cage to our ...

Sit-ups have copped a lot of flack in recent years, but I still believe they’re pretty good at their job – namely, conditioning the rectus abdominis (RA), or the muscles on the front of your ...

Whereas crunches specifically target your ab muscles, sit-ups activate more muscles than just those in your core. Here are the main differences between the two exercises and how to do them properly.

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Far from being the easy option, standing ab exercises are a fantastic way to ... than you would lying on your back doing sit-ups and crunches. This workout has the added benefit of using a ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...