Here’s the lowdown on how to do the seated cable row. The seated cable row is a seated compound rowing exercise involving a cable machine ... muscles more than your arm muscles.

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

If you belong to a gym for example, you may find machines that use cables or a plate loaded seated ... arm position. Tips: Always check with your doctor before trying a new exercise. Rows are ...