The Mediterranean diet is consistently named the best diet year after year. Registered dietitian Kate Peterson joins Real Milwaukee to show us some simple swaps you can make in your diet.

Cutting back on sugar doesn’t have to mean giving up the foods you love. With a few simple swaps, you can enjoy your meals and snacks while making healthier choices that leave you feeling more ...

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...

ECO9 is an example of WUSA9’s commitment to the environment. By swapping a gas-powered generator to power our live broadcasting technology in the field with a solar trickle charge battery, we are ...

It’s time for your next Simple Swap! In January, we set a goal of swapping disposable water bottles for reusable ones. This month, our Simple Swap takes us to the grocery store. Many shoppers in the ...