Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature ...

How my SAD therapy light gets me out of bed and why you need to add some sunshine to your winter mornings.

Before most people have even hit snooze, influencer Ashton Hall has already ticked off a list of morning activities that would fill most people's entire day. A video showcasing his elaborate ...

A 45-year-old woman from Western Canada has found an unexpectedly simple way to boost her happiness, mental clarity and energy levels—by simply jumping up and down 50 times a day. Trish Vroom started ...

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

Whenever Erling Haaland picks up the ball, he looks like a video game character loaded up with cheat codes, and his ability cannot be put down to strong Nordic genetics alone. The 25-year-old recently ...