Weight loss isn’t an easy road if you don’t know what’s ... here’s a 7-day anti-inflammatory meal plan designed for weight loss. The plan provides daily menus set at 1,500 calories with ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

HARRY Spacagna weighed 30 stone at his heaviest, having used eating as an “emotional crutch”. But after a “wake-up call” from a friend, he’s shed nearly half his body ...

And while the Mediterranean diet isn ... on the plan.) You certainly won’t want to be over-pouring servings of olive oil (one teaspoon has 80 calories), especially if weight loss is your ...