Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Start in a full plank position with your hands directly under your shoulders. Activate your glutes and abs to prevent injury and gain maximum benefit. Begin to shift laterally (to the side ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Assume the low plank position. Now raise your right leg and hold that position for 1 second. Lower your right leg and raise your left leg. Side Plank: Lie on your left side with your knees ...

Start in a high-plank position. Engage your core before raising one of your hands off of the ground, pulling your hand up to your shoulder and hugging your elbow in toward your side to engage your ...

Lift your hips off the floor and hold in that position. As you become stronger in the side plank, you can add hip dips to make the move dynamic and work on stabilisation and power. Come into a ...

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