Shift work disrupts circadian rhythms, increasing disease risk. Learn strategies to protect sleep, health, and well-being for ...

Getty Images A new study published in April 2025 has revealed exactly how shift work can not only disturb your sleep, but also impact your mood. Our sleep, hormones and mood are affected by our ...

The liver, a metabolic powerhouse, operates on a 24-hour circadian rhythm, influencing detoxification and metabolism.

A large cohort study from China and the U.S. shows that Circadian Syndrome (CircS)—a cluster of metabolic and behavioral ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper sleep and steady energy.

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing cardiovascular disease (CVD). Circadian misalignment, which occurs due to ...

Circadian rhythms are the regular ... Circadian misalignment, which typically occurs in shift work, associates with cardiovascular diseases. Here the authors report that eating only in the ...

Melatonin supplements are harmless because it’s a natural hormone. Fact: Melatonin is a natural hormone but supplementing it improperly can disrupt your internal body clock. Melatonin helps regulate ...

The molecular mechanism behind why heart attacks can vary in severity depending on the time of day has been uncovered, potentially paving the way for innovative treatments that align with the natural ...