There’s a far more powerful reset available — one that strengthens your brain, deepens meaning, and sets the tone for the ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Are we the best judge of our abilities? Some behavioral scientists will tell us no. In their argument, they will cite the Dunning-Kruger effect, which is the inability to properly assess one's skills ...

Creativity can be a wonderful way to support your mental health, and with everything going on in the world, it might be an especially healing and underrated mode of self-care right now. If the news ...

🥋 Join our Absolute Motivation family and experience the power of transformation through self-reflection exercises and mindfulness techniques for motivation. Support us by giving a thumbs up, ...

Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

A brief reflection exercise reduced emotional resistance and helped people start avoided tasks The research underpins a mobile app, Dawdle AI, built to deliver the technique in daily life Pairing ...