Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

The idea of “self-compassion” has exploded since the early 2000s, when Kristin Neff, a psychologist in Austin, first described a three-pronged approach: Being kind to yourself, particularly around ...

This month, lead with self-compassion to meet your goals with more gentleness with daily tips from Greater Good Science ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

When it comes to leading a happy life, good health is one of the basic parameters. However, this often takes a backseat in our busy, hectic lives. With the New Year round the corner, this is the time ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

If you're looking to embrace self-love and stop second-guessing your abilities, Harvard University has the answer. They've shared the perfect methods to boost your self-esteem. According to Harvard ...