See how to do leg extensions with the right form and programming. A coach shows each step (and variations). … Read More >How ...

Greenpeace says a pipeline company's lawsuit threatens the organization's future Intel says first two new ASML machines are in production, with positive results One NFL team has proposed banning ...

Now we will begin to focus on the legs. From a seated position, slowly lift one leg to full extension and return. Alternate this movement with your other leg and repeat 4 to 5 times on each side.