“The word savasana in Sanskrit comes from two words: ‘shava’ meaning corpse and ‘asana’ which means seat or posture,” explains yoga teacher and Yoga Mapp founder Shruti ...

Deep relaxation, reduces stress and fatigue, promotes mental clarity. Relieves tired legs, reduces anxiety, and promotes ...

Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this ...

This bed yoga practice is designed to help you release tension with supported restorative poses that you can literally do in ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

Finally, Savasana, or Corpse Pose, is a crucial part of any yoga practice. Lying on your back with eyes closed, this relaxation pose allows the body and mind to fully unwind and absorb the ...

End your morning yoga session with the savasana pose, which is also known as the corpse pose. Simply lie on your back with your arms relaxed at your sides, palms facing up. Close your eyes and ...

Also known as the downward-facing dog pose, this pose improves blood circulation and eases stress. An all-in-one package for athletes. • Place your hands on the yoga mat and lift your hips ...