Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your choices more than you think.

However, researchers also stated that the evidence was weak. Reading nutrition facts labels can help you choose foods with lower saturated fat. Labels such as lower fat, light, lite, or reduced fat ...

it needs a gram or less of saturated fat per serving. In fact, the American Cancer Society explains that foods with this label can't have "more than 15% of the calories coming from saturated fat." ...

Tip No. 3 Labels like “low-fat ... fats altogether and minimize saturated fats. Tip No. 6 Whenever an ingredient is removed from a processed food product, something else replaces it.

The FDA is delaying implementation of a rule that would require food companies to print nutritional information on the front labels of their products. The ...

Amber means medium. If a food or drink has amber on the front-of-pack label, it is neither high nor low in either fat, saturated fat, sugar or salt. You can enjoy a food or drink with some or ...

American Dairy Coalition, an organization of advocacy by dairy farmers for dairy farmers, has filed an official comment at the Federal Register on the Food and Drug Administration (FDA) Healthy ...

The FDA also proposed rules for front-of-package nutritional labeling that would help consumers more easily identify whether foods have low, medium, or high amounts of saturated fat, sodium ...

But when you turn the package around, you may see in some cases that the food has a lot of added sugars and saturated fats. That’s why she recommends focusing on the nutrition facts label and ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices without sacrificing enjoyment ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs fat for various functions, including energy ...