Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Add Yahoo as a preferred source to see more of our stories on Google. Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars. Getty Images.

Managing your blood sugar levels is an important part of maintaining good health. This is especially true if you have diabetes. In fact, choosing balanced, nutrient-dense meals and snacks can improve ...

Make breakfast a no-brainer. These simple ideas will keep your blood sugar steady and get you on with your day in no time. For many people, breakfast is the most neglected meal of the day. But if you ...

Eating breakfast between 7 and 8 a.m. helps stabilize blood sugar in diabetes Skipping or delaying breakfast worsens glucose control and insulin resistance Pairing fiber, protein, and healthy fats at ...

Question: I would like some sample menus with at least 15 grams of protein for breakfast for kids. My grandson is a diabetic, and is on a 60-carbs diet for meals and 25 carbs for snacks. I would ...

Breakfast is one of the most unique meals of the day because it’s consumed after a long fast. (Hence the name “break” “fast.”) If you have diabetes, you may want to know what time you should eat ...

The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can help steady blood sugar and keep you full until lunch. Testing before ...