Plane – sagittal, as there is flexion and extension ... from left to right through the centre of the body. The topic of movement analysis links closely with the topics on the skeletal system ...

There are three primary planes of motion used in anatomy and kinesiology: the sagittal plane, the frontal plane (coronal plane), and the transverse plane (horizontal plane). These planes are also ...

Our body works in three planes of motion: sagittal (up, down, forwards and backward), frontal (side-to-side) and transverse (rotational). To build well-rounded core strength, we need to include ...

Move your heels out, then toes out until you have the same stance as for a sumo squat, says Taylor. Your feet should be at a ...

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...

More erect sagittal plane movement patterns are believed to increase injury risk. Whilst three-dimensional (3D) measurements are considered to be the gold standard, they are complex and ...

What are rotational and anti-rotational core exercises? Our body works in three planes of motion: sagittal (up, down, forwards and backward), frontal (side-to-side) and transverse (rotational).