EL PASO, Texas - The Golden Age program at the University of Texas at El Paso is now a collaboration with the City of El Paso. Participants are over 60 and are part of a study that grants them ...

Improving finger dexterity is essential for a number of daily tasks and activities. Be it typing, playing a musical ...

According to the American College of Sports Medicine, maintaining muscle mass as you age is important for functionality, ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...

NEW YORK (Reuters Health) - People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a ...

Finger flexibility is important for a range of activities, from playing musical instruments to typing efficiently ...