You might not think much about proper neck rotation if you’re not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves, according ...

Have you ever looked at a guitar and thought “Nah, that’s way too easy to play.”[Mattias Kranz] seems to have done, so he built the 360 Guitar, a new instrument with a circular, rotating neck. The ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...