Ensure your elbow is directly under your shoulder ... Some research suggests that the reverse plank could also help improve a slouching posture. Instead of facing downward, position yourself ...

The third move (reverse plank) also targets the core ... Step your foot back and repeat on the opposite side. 2B. Long plank knee to opposite elbow Set: 1 Reps: 10 each side Come onto your hands ...

Reverse lunge, elbow to instep with rotation ... Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...