Techniques for managing anger include: - Identifying triggers: Recognizing what triggers your anger can help you avoid or ...

The key reason is that anger usually involves an internal step—“trigger thoughts” or interpretations—that convert raw pain or stress into a negative emotion. By learning to recognize and ...

CBT focuses on identifying dysfunctional thoughts ... A therapist will be able to help a client who exhibits anger to identify triggers and work on reframes, solutions and appropriate outlets ...

However, learning to manage anger is a skill that can be practiced. Identifying situations that trigger anger and ...