The key reason is that anger usually involves an internal step—“trigger thoughts” or interpretations—that convert raw pain or stress into a negative emotion. By learning to recognize and ...

Techniques for managing anger include: - Identifying triggers: Recognizing what triggers your anger can help you avoid or ...

CBT focuses on identifying dysfunctional thoughts ... A therapist will be able to help a client who exhibits anger to identify triggers and work on reframes, solutions and appropriate outlets ...

However, learning to manage anger is a skill that can be practiced. Identifying situations that trigger anger and ...