Mirror, mirror on the wall, who's the fairest ancient grain of them all? Quinoa, of course. A nutritional powerhouse, quinoa has a way of stealing the spotlight from the rest of the ancient grains. It ...

Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon. Preps easily and stores in the ...

I would normally run away from any recipe that calls for both kale and quinoa, but this one is actually delicious (promise). If you're looking for a way to up your intake of greens and grains, it ...

See a healthy enchilada quinoa recipe and five dinner ideas for how to reuse it, that don't require any cooking whatsoever. It’s a meal prep myth that the containers stacked in your fridge need to ...

See how to make a fiber- and protein-filled egg and quinoa recipe that only costs $1 per serving. It's dietitian-approved too! If you’re on a budget, cooking nourishing, nutrient-filled meals can feel ...

Imagine a burger where the patties themselves become the bun. That’s how True Foods does its Inside Out quinoa burger, and reader Wayne Slavitt of Long Beach can’t stop thinking about it. “It is ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Quinoa is a nutrient-rich, plant-based food with benefits for weight management.Quinoa's protein and fiber help you feel full longer, boost ...