Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

The amazing versatility of salad means that you can prepare yours as light or hearty as desired. If you're looking to incorporate more affordable proteins into your diet, there are a number of ...

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no ...

Start your day fresh with these 10 vibrant breakfast salad recipes—packed with nutrients, flavours, and energy to kickstart ...

Enjoy a flavorful plant-based meal by making these recipes, like orange tofu bites and beet sandwiches, with at least 15 ...

Try these tasty high-protein dinner recipes, like marry-me lentils or loaded sweet potatoes, with at least 15 grams of ...

A very tasty summer salad made from sweet and juicy watermelon cubes paired with feta and mint. Spread creamy mashed avocado ...

THE sun’s out, which means it’s time to switch out the heavy carbs (if you haven’t already) and bring in more of the good ...

Until the late 20th century, quinoa, a religious crop and staple food of the Inca, Aymard and Quechua indigenous peoples, was ...

Quinoa also offers dietary fiber, which helps digestion and keeps cholesterol levels in check. Additionally, it is high in ...

And it doesn’t pack a good amount of protein, as quinoa does. I wrote about Ali Slagle’s quinoa salad for the New York Times Cooking newsletter back in January — you subscribe to that ...