As a good source of plant protein, quinoa is an ideal pick for people ... Whole grains offer a variety of health benefits, such as better heart health and reduced risk of chronic diseases; however ...

this article will help you to explore the real benefits of quinoa upon adding in balanced diet. What is quinoa? Quinoa is also called as Keen-wah which is a seed of a Chenopodium quinoa plant ...

Quinoa can be turned into a hearty breakfast porridge. Cook it with almond milk or coconut milk and add cinnamon, nuts, ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

Until the late 20th century, quinoa, a religious crop and staple food of the Inca, Aymard and Quechua indigenous peoples, was ...

The research team also looked at quinoa, a South American grain ... profiles than they could get from just one plant. There were also nutritional benefits. The resulting plant-based yogurts ...