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Keep stress at bay with Qigong exercises
If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines gentle movement, deep breathing, and meditation, is more than just ...
WESH10d
A minor illness doesn’t have to halt your exercise regimen, according to experts
“I’ve worked with people with mild to severe health issues ... A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation. A growing number ...
CNN10d
Don’t overdo it, but light exercise can help with minor illness
The link between exercise and illness prevention and recovery may be one reason qigong is increasingly studied today. A traditional Chinese practice, qigong combines gentle movements with ...
KTBS11d
A minor illness doesn’t have to halt your exercise regimen, according to experts
A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation ... worked with people with mild to severe health issues, including heart conditions ...