Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

Qigong also was found helpful in treating arthritis, depression and anxiety, and hypertension in a May 2022 study published ...

The link between exercise and illness prevention and recovery may be one reason qigong is increasingly studied today. A traditional Chinese practice, qigong combines gentle movements with ...