The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

your first pull-up, warm-ups are nonnegotiable ... ball requires coordination between your muscles, joints, and brain, signaling the CNS to "wake up" and get prepped for your workout.

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Discover how pull-ups can contribute to your belly fat loss journey. Learn effective diet tweaks, exercise combinations, and ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you ...

But I’d say a good way to divide up muscle groups is push (so chest and shoulder exercises), pull (so back and bicep exercises), squat movements and hinge movements (these are things like ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

you will do three dumbbell workouts per week that work every key muscle group and movement pattern necessary to do a full unassisted rep. Sign up for WH+ now to get the exclusive Ultimate Pull-Up ...