"Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient protein intake in kids is rare in the U.S., even in picky eaters and vegetarians," says Malina ...

A varied diet with high-quality protein sources is essential, and while active kids may need more protein, supplementation is usually unnecessary if energy intake matches expenditure. Growing Kids ...

Additionally, protein helps support a strong immune system, which is especially important for kids as they grow. Protein deficiency can cause fatigue, poor concentration, poor growth, bone and ...