"Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient protein intake in ...

A varied diet with high-quality protein sources is essential, and while active kids may need more protein, supplementation is usually unnecessary if energy intake matches expenditure. Growing Kids ...

Additionally, protein helps support a strong immune system, which is especially important for kids as they grow. Protein deficiency can cause fatigue, poor concentration, poor growth, bone and ...