demonstrates the proper form for the bench press. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it right? Discover the secrets to perfect technique and the most common mistakes ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

This engagement also helps maintain upper-body tightness, preventing unnecessary movement and providing ... how to engage your lats to ensure proper bench press form. To engage your lats properly ...