Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

T he bench press might seem simple, but it is one of the most technical lifts, and even small mistakes can hold back your progress. Many lifters make errors without realizing it, which can limit ...

demonstrates the proper form for the bench press. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University ...

Please take help from a gym trainer so that he can show you the proper form and posture required ... explainsy how to master the incline dumbbell bench press. Fitness trainer and co-founder ...