Turn your hands 90 degrees and take on the bicep curl's bigger and badder brother–the dumbbell hammer curl ... exercises ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer ... where there's a more of a pronated grip like pull-ups or ...