A pre-diabetic diet won't just help control blood sugar, it's a healthier way to live your life. Our 7-day meal plan includes stir-fries, stews, chilis, zoodle dishes, curried lentils, and more.

"All foods can fit in the meal plan, and patients should steer clear ... making them less ideal for a prediabetes diet. These ...

Here are some examples of foods to limit—and others to add—while building a prediabetes diet plan. Highly refined grains like bagels made from white flour and cereals aren’t the best ...