If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of Squat University shared a simple cue—learned from 11-time powerlifting ch ...

most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics. “I was a 300 metre regional ...