Positive inner dialogue is critical for feelings of wellbeing. Source: Dana Tentis/Pixabay Everyone has an inner dialogue, but the way we speak to and about ourselves can sometimes be negative, even ...

Talking to yourself isn’t just normal; it’s extremely common and often beneficial. When your self-talk is positive, it helps process thoughts, regulate emotions, motivate actions, and boost ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...