Use the following affirmations for a positive mindset to help you thrive in challenging times. Work life comes with its fair share of challenges, which can be stressful and hinder your ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

They can help create a positive and inclusive environment and can counter-balance the negative effects of microaggressions. By incorporating micro-affirmations into everyday workplace interactions, ...

Did you know that your passwords aren’t just for logging into your devices — but could also change your life? A social media hack has gone viral for its potential to help people manifest their dreams ...

Positive affirmations are a really effective way of ... “When you identify that that’s what your mind is doing, you can work on shutting it down very quickly.” That might be by acknowledging ...