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Your hand can be used as a useful guide to controlling your food portions and staying healthy. As a rough guide, the palm of your hand should equate to the amount of meat you should eat.
While there are several ways that can help identify portion sizes, the simple act of using hand gestures can be a ...
Let's start with an object you always have with you -- your hand. Lisa Young, PhD, RD, author of The Portion Teller, loves to use the "handy" method. According to Young, 3 ounces of meat is about ...