If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

But what the heck is a “serving size” exactly ... and put them on smaller plates. Studies show this helps portion control and limits going back for second helpings. When you eat out, only consume half ...

A squeeze of dish soap. A dollop of sunscreen. It’s easy to portion out these measurements ... Here are the suggested “serving” sizes of common household supplies that surprised us the ...

Many Americans need a portion-size intervention. Somehow, over the past decade or so, we seem to have lost our ability to judge what a reasonable serving ... do the portion control for you.