But what the heck is a “serving size” exactly ... and put them on smaller plates. Studies show this helps portion control and limits going back for second helpings. When you eat out, only consume half ...

If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

Many Americans need a portion-size intervention. Somehow, over the past decade or so, we seem to have lost our ability to judge what a reasonable serving ... do the portion control for you.