Be it maintaining or losing weight, portion control plays a pivotal role in promoting overall well-being. It involves ...

Among various factors that aid weight management, understanding and practicing proper portion control is a cornerstone for ...

But a more convenient way is to use familiar objects to help yourself gauge how much you're eating, and to buy products that do the portion control for you. Let's start with an object you always ...

This is where portion control comes in, especially if you are trying to lose weight. But then, it can be tricky doing portion control for every single meal and you can easily lose track.

While the festive season is all about enjoying oneself and feasting on yummy treats, practising portion control will allow you to have your cake and eat it too! Image Credit: Pexels Here are some tips ...