Facoltè di Medicina e Chirurgia, Corso di Laurea Specialistica in Scienze e Tecnica dello Sport, Universitè degli Studi di Firenze, Firenze, Italia Objective: The lower impact on the musculoskeletal ...

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Plyometric training is an excellent method of developing body power and it is proved as a very effective method for improving explosive strength. The purpose of the study was to find out the effects ...