Bhujangasana, also known as Cobra pose, strengthens the spine and improves kidney function, helping flush out uric acid. Lie ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this ...

Often, when we think of yoga, we imagine people bending into complex poses and assume one needs to be flexible to practice it ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.