In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

Here are seven myths about plant-based meats, uncovering the truth behind your veggie burger just in time for Veganuary.

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a ...

Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...

The reality is somewhat more complicated, with endless healthy eating myths sullying ... delicious foods. In fact, a 2020 study found that eating protein from plant-based foods like bread instead ...