A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Meal prep is kept relatively easy ... The flexitarian diet focuses on eating mostly plant-based foods but also includes animal products, such as dairy, in moderation. Yes, they can eat meat ...

Type of meal delivery service: Virtual grocery store with quick-and-easy meal prep options Why we picked ... microwavable vegetarian meals, produce, plant-based proteins, sides, desserts, and ...

At the end of last summer, Haddon Townships’s go-to plant-based, dairy- and gluten-free eatery launched a meal-prep service.

Why we like it: Splendid Spoon’s plant-based meal delivery service ... Overall, though, Sung and her family loved the food and its flavors, and she found the prep very easy.

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

“The menus available when I tried the service had chicken, beef, and fish options as well as plant-based ... meals. I liked that they were delivered directly to my home.” Boler affirms that ...

Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...

Several Ottawa shelters and food kitchens are taking part in a plant-based food training program offered by animal welfare group Humane World for Animals Canada.

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...