This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Peanut butter is such a versatile ingredient, especially in plant-based cooking. Be sure to try these savory vegan peanut ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

A new scoping review reveals major inconsistencies in how plant-based diet diversity is defined, measured, and linked to ...

Find out how vegans can save money with these Costco vegan hacks and stock up on whole food essentials with confidence before ...

Spork Foods, for 15 years. The bestselling crispy chicken sandwich delivers juicy, plant-based chicken with a perfectly crisp coating, tucked into a fluffy, buttery brioche bun with lettuce ...

New research out of Finland is challenging the concept that all processed plant-based foods are unhealthy. The groundbreaking study reveals that food processing methods greatly affect the health value ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Black currants are another fruit that beats out blueberries when it comes to anthocyanin content, providing anywhere from 113 ...

Malak Al Tawouk has seen its healthy items grow to approximately 50 per cent of its sales in the UAE, reflecting a shift in ...