From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Does meat have more protein than plant foods? Is animal protein more effective? The doctor answers all these questions for ...

This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

First, think about the protein source ... muscle), while pea and hemp are plant-based for vegan or dairy-free diets. From there, consider the ingredient list to find blends with minimal additives ...

The source of protein you consume does not affect your muscle strength, new evidence has revealed. A recent study has found that people can build muscle just as effectively by consuming plant protein ...