From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Does meat have more protein than plant foods? Is animal protein more effective? The doctor answers all these questions for ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

To help you fuel your fitness journey, here’s a list of seven protein ... Lentils: Fiber-Rich Plant ProteinLentils are an excellent plant-based protein source, offering 18 grams per cooked ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

It is also an excellent source of plant-based protein. Whole grain breads can be ... you might want to consider making your own. Here’s a list of 15 recipes for gluten-free, low carb breads.

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data ...

The source of protein you consume does not affect your muscle strength, new evidence has revealed. A recent study has found that people can build muscle just as effectively by consuming plant protein ...