Here, a physiotherapist shares three stretches you can do ... Failing to look after your piriformis muscle can lead to a condition known as piriformis syndrome, where the sciatic nerve becomes ...

Stretching the following muscle areas may be helpful. The piriformis is a muscle in the buttock area. When it is too tight, it can aggravate a pinched nerve and worsen hip pain. This muscle gets ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That ...

No matter how much stretching you ... compensation can happen to any muscle in your body. With hips in particular, your psoas isn’t the only culprit. Your piriformis and TFL (tensor fascia ...

My treatment has consisted of various exercises and some massage ... Piriformis syndrome, on the other hand, involves the piriformis muscle compressing the sciatic nerve as it passes through ...