Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Investing in the best yoga mat can make a huge difference to your yoga or Pilates practice. For a relatively simple product, the yoga mat market is surprisingly varied, with options in different ...