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Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been ...
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I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend itThat’s when I turned to the Pilates ball. I’ve used the Pilates ball for abs work in the past and loved the way it supported my lower back while targeting the deeper, hard-to-reach core muscles.
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