Ahead of World Mental Health Day, give therapy a shot and learn what all you can expect and talk about in the sessions.

Taking the time to prepare for your first therapy session can help you feel more at ease, help your therapist understand your goals and reduce time spent on paperwork at the office. Before attending ...

EBONY asked 10 Black mental health experts to share their insights and resources on how to find support for you and your family.

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or ...

(HealthDay)—A mere five sessions of specialized therapy could help people struggling from post-traumatic stress disorder (PTSD), new research suggests. The findings could help address time constraints ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...